THE ONE YOGA

Most things in the world are as contradictory as they are unified, such as black and white, light and shade, heaven and earth, mountains and rivers, movement and stillness, cold and heat, as well as the body and spirit, asana and meditation in yoga. And it is the same in the modeling entity and atmosphere in space...
Patanjali states in the Yoga Sutras that asanas have two important qualities: sthirayi and sukha . Sthirayi refers to stability and alertness, and sukha refers to the ability to remain comfortable in a certain posture. No matter which postures we practice, neither of these qualities can be neglected. Even if you have achieved stability and alertness of Sthirayi, you should also achieve the comfort and lightness of sukha, and both of them must be durable-The Heart of Yoga . Our setting of yoga practice space also adheres to the same internal motivation. A good yoga space should not only be a professional yoga practice venue, but also allow practitioners to have a sukha connection with the space.