praise！praise！

Exercise not only changes the external body form, but also influences psychological activity. From the perspective of embodied cognition, simply performing specific movements can bring about emotional changes, which shows that even small everyday actions have a significant impact on mental states. This work takes inspiration from the traditional Chinese ‘Five-Animal Exercises,’ editing movements that guide people toward positivity into a new form of exercise, and designing a set of matching exercise products for it.

‘Praise！Praise！’ is a reflection on exercise forms from the perspective of embodied cognition, aiming to generate positive emotions. Through active bodily movements, ‘Praise！Praise！’ achieves beneficial psychological effects. By means of exercise props, the work guides people to perform uplifting physical actions, thereby fostering positive mental states.